Words from a teacher. From the pocket sized book How to Connect by Thich Nhat Hahn. #dailypractice #mindfulness #connection #connect #thichnhathanh #yoga #pause
We just got some brand new BOLSTERS! Used most commonly in Yin Yoga, bolsters can be used to modify positions to your unique body. They can aid with deepening stretches, improving posture, and finding rest. As with mats, blocks, and towels, and strap
Some photos of our grand opening to give you a view of what it’s like in our space. Thank you for all who attended, and the many yogis, some brand new and some long-time practicers, who have attended class and contributed to an amazing communit
Two quick snippets from this past weekend’s grand opening yinyoga soundbath . We offer these every Friday at 9:15am, and alternating Saturdays at 10:15am. Classes generally consist of 8-12 restful and restorative poses, alongside a live sound b